4th of July Mocktail Recipe

4th of July is a Tuesday this year… take it easy with this pretty mocktail! Mix up summer fruit and fresh flavors for a refreshing drink that’s all red, white and YUM.

4th of July Mocktail

WHAT YOU NEED:

  • Club soda
  • Lemon lime soda
  • 3/4 tsp. grenadine
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • Starfruit slice (for garnish)
  • Ice

4th of July Mocktail

WHAT TO DO:

  1. Place raspberries in the bottom of the glass.
  2. Pour grenadine on top of raspberries.
  3. Muddle raspberries and grenadine until slightly crushed.
  4. Fill the glass 1/2 of the way with ice and pour club soda until the glass is 3/4 full. 4th of July Mocktail
  5. Slowly add lemon lime soda to the glass, continuing to create a layered look.
  6. Place  blueberries on top.
  7. Garnish the rim of your mocktail with a slice of starfruit.
  8. ENJOY!

4th of July Mocktail

What’s your go-to 4th of July drink? Comment below & tell us!

If you’re looking for another fun summer treat, check out our strawberry pink lemonade popsicle recipe here.

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ERIN’S OUTFIT OF THE WEEK: MUST-HAVES FOR THE 4TH

Red, white & all you! Our stylist’s outfit of the week is made for a little holiday coming up next Monday. Pool party? Picnic? Outside lounging? Erin’s look will get you set for anything the 4th throws your way.ERIN’S OUTFIT OF THE WEEK: MUST-HAVES FOR THE 4TH

Shop Erin’s Look: Scoop Piping Bikini Top | Piping Bikini BottomMesh Ruffle Top | Track Short

Early July means the summer’s hottest temps, and piping hot swim is ready for it! Wear our bright red Scoop Piping Bikini Top and Piping Bikini Bottom, and let it show through our sheer Mesh Ruffle Top. Get your blues in with our Track Short on the bottom, and you’re all set to party in the USA!

ERIN’S OUTFIT OF THE WEEK: MUST-HAVES FOR THE 4TH

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4th Of July Packing Guide

Rock your stars and stripes! Use our guide to get set for anything the holiday weekend throws at you– working out, laying out and any way you’re celebrating.

 

4th Of July Packing Guide

Pair our Real Soft Lace-Up Bodysuit with a baseball cap and American Eagle denim shorts for a sporty laid-back look. We are LOVING the red stripes on this top!

4th Of July Packing Guide

Firework it out with our newest navy Chill. Play. Move. styles for the weekend. Our Chill Sunflower Lace Sports Bra can be paired with your fave muscle tank and leggings or shown off with a sundress.

4th Of July Packing Guide

Bralettes and undies in light and breathable fabrics are extra necessary in the summer heat. Pack them all!

4th Of July Packing Guide

Festive stripes and retro shades are all the rage. Pair this vintage look with a bright bandana for a pop of color.

4th Of July Packing Guide

Heading to the beach? Be the star of the day with our Piping One Piece and ombre shorts. Pack a picnic-ready change of clothes with our Cutout Maxi Dress and floppy hat!

4th Of July Packing Guide

What is your must-have for the Fourth of July?

Are you loving our summer faves? Check out more trends we’re loving this season!

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Call Your Doctor Day With Bright Pink

Call Your Doctor Day is today, June 13th! We’re teaming up with the non-profit Bright Pink to remind YOU to take a minute TODAY and schedule your yearly checkup. Need some encouragement? We talked to Dr. Deborah Lindner, OB/GYN and Bright Pink’s Chief Medical Officer, about why it’s so important to see your doctor every year and what to expect from your appointment. Read on to find out why you should take charge of your health and call your doctor!

Call Your Doctor Day With Bright Pink

Why should women go to their doctor every year?

DL: Seeing your doctor or other primary care provider once a year is one of the most important actions you can take for your breast and ovarian health. I remind women that even when you feel healthy you still need to go. It’s important for you and your doctor to have an understanding of what healthy means for you specifically. It’s your baseline.

What if I’m nervous or uncomfortable about going?

DL: That’s natural! But don’t let it stop you from taking care of your body. I encourage women to see their annual exam as this one day a year that you have a partner in managing your health. National Call Your Doctor Day is all about getting up the motivation to call and put your health first. It’s important to find a provider that takes time to answer your questions and makes you feel comfortable. And don’t forget that it never hurts to get a second opinion.

What should we know before our appointment?

DL: It’s helpful to come prepared with your questions—ask us anything, we’re here to work with you—so you can walk away with a more personalized plan to manage your risk for cancer and other diseases. I recommend taking the AssessYourRisk.org quiz by Bright Pink to get a comprehensive report on your baseline risk for breast and ovarian cancer that you can print and bring to your appointment.

Also, it’s helpful to keep track of any changes in your body, specifically in your breasts, or changes to your menstrual cycle or digestive system. If anything has persisted for longer than 2 weeks, bring this to your doctor’s attention.

What should we expect when we’re there?

DL: A well woman exam should include a clinical breast exam, where your healthcare provider will feel your breasts with their hands. It should be thorough, cover all the breast tissue, and typically last several minutes. If your doctor offers this exam, say yes—and if your doctor doesn’t bring it up, make sure you do.

Your provider will also perform a pelvic exam where he or she will actually feel your ovaries to see if there is anything abnormal. During your pelvic exam, you may also receive a pap smear. It’s important to note that a pap smear checks for cervical cancer – not ovarian cancer.

As an OB/GYN, what is your biggest piece of advice for young women?

DL: You’re your own best health advocate. Be confident and take charge of scheduling your appointment. Let Bright Pink help you – join us and Aerie on June 13th  and make the call. Get all the resources you need by visiting CallYourDoctorDay.org.

Through 2017, all annual well woman exams are covered by insurance through the Affordable Care Act.

 

Want to learn how to keep good health and become your breast self? Check out our Bright Pink Smoothie Recipe!

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Celebrate Solstice In Store!

Can’t make it to Aerie x Solstice in Times Square? That doesn’t mean you have to miss out! We are having yoga in select stores on the summer solstice on Saturday, June 24th.

Celebrate Solstice In Store!

Enjoy a FREE 1-hour yoga class at your local store or mall followed by a shopping party and light refreshments (details vary by store). Be sure to contact your local Aerie store to get the deets on their event!

Celebrate Solstice In Store!

Check out our Facebook to see if there’s an event happening near you! Celebrate solstice in your nearest Aerie store. Want to start shopping now? Shop this look here.

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YOU Helped Us Raise $10K For NEDA!

WE LOVE THE SWIM YOU’RE IN!

Thanks to you, we reached our initial goal and we’ve raised $10,000 for the National Eating Disorders Association! Since March 20th, we’ve seen more than 10,000 of your amazing unretouched swim photos on social. And thanks to you, we’re still going! Post your unretouched swim photos with #AerieREAL and we’ll donate $1 (now up to $15K!) to NEDA.

Check out some of the 10,000 #AerieREAL girls who love the swim they’re in!

 

As excited as I was for my recent deliveries from @aerie I couldn't help but feel nervous as all heck about being photographed in a … you guessed it.. a 👙. I have always had curves and I have always argued with them. Some days it was, could you turn more hourglass? Other days it was, could just plain not exist? Needless to say my body was true to itself even when I felt the pressure to look otherwise. I'm challenging myself this year to not let a social standard dictate my size, shape, or skin tone. I'm naturally pale AF y'all and I can't keep buying self tanner (#sorryjergens), I've got freckles everywhere, and my size (for the most part) is consistently all about that curve. My size is mine. And you know what? In my book that's pretty freaking beautiful 🙋🏼😘🙏🌮 #everyBODYisbeautiful #aeriereal

A post shared by Kristin Byrne (KB) (@theotherblonde) on

Guys, this is two days in a row that I haven't dreaded looking at my body! This is HUGE! So yes I will show my body proudly, I work so hard to learn to love myself. This isn't for anyone else this is for ME. Happy Sunday, I hope you all feel beautiful today. You don't have to be beautiful like her, you can be beautiful like YOU! Love your body, every curve, bump, roll, mark, it makes you YOU and no one on this earth has that power. Not going to lie I used to be and still am sometimes terrified of summer time. Bikinis, showing skin, knowing damn well I haven't prepared (why prepare wtf) for summer. NEWS FLASH: you don't have to ever prepare for any season, any clothing, any event. Screw dieting, screw torturing yourself to fit into a certain type of clothing because you're scared you won't look like everyone else. You won't ever look like anyone else and that's 100% okay because you are you and they are them and both are equally beautiful. No body shaming. No beauty standards. Build up others, don't tear them down. 💪🏽🌸 • • • #edrecovery #recovery #BDD #stopbodyshaming #fatphobia #bopo #bopowarrior #unretouched #aeriereal #neda #aerie #nowrongwaytohaveabody #everybodyisbeauitful #everybuttisbeautiful #myflawsarefierce #realbodies #allbodiesarerealbodies #cellulitesaturday #embracethesquish

A post shared by My Life In Recovery (@betteringbecca) on

 

Now it’s your turn! Post you unretouched swim photos with #AerieREAL & help us raise money for NEDA. You can share in whatever swim you’re in, doesn’t have to be Aerie. Happy grammin’!

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