Zen On: 4 Yoga Poses To Master This Summer

During the summer, it feels like plans are never ending and a new invite pops up on your calendar every day! Although we usually think of summer as a season of relaxation, these months can get pretty busy – sometimes to the point where you actually have to set aside time for yourself. We love a good Netflix binge as much as the next person, but we’ve also discovered that there are more productive options if you need to de-stress… and, surprise!, you won’t end up feeling like a couch potato after. One of our favorite ways to unwind is by getting active, whether that means taking a walk outside, lifting weights in the gym or hitting the mat for some yoga. Active movement helps to clear your mind and strengthen your body. Plus, it’s a great way to show off your athleisure #AEOSTYLE! Today, we’re grabbing our yoga mats and breaking down four yoga poses to master this summer.

SHOP THE LOOK: 
Low Impact Sports Bra
Crop Hi-Rise Legging

CRESCENT LUNGE (Anjaneyasana):
Alignment Tips: Make sure you’re on the ball of your back foot and that your hips are square. Sometimes it helps to put your hands on your hips and psychically align them so that they’re facing the front wall. Keep your back heel firm on the floor and the back leg strong as if you were trying to touch the back of your knee to the ceiling. To your own degree, bend your front knee as close to 90 degrees as possible. Reach your arms overheard and breath deep.

Benefits: Stretches hip flexors & legs; strengthens thighs and glutes; opens chest; improves balance

Master these 4 yoga poses by the end of summer!

DANCER (Natarajasana):
Alignment Tips: Keep a slight bend in your standing leg & shift weight on to this leg. Bend your back leg up to your degree slowly, simultaneously catching your foot or ankle with one or both hands if possible. You can reach one arm in front to help your balance. Keep your neck long and head high.

Benefits: Improves balance; strengthens legs and core; stretches shoulders and chest

Master these 4 yoga poses by the end of summer!

ONE LEGGED KING PIGEON (Eka Pada Rajakapotasana):
Alignment Tips: Keep your shin on the ground parallel to your mat to protect the knee. Slightly angle your back hip and from a straight leg, bend the back leg up. Catch the ankle or foot with one or both hands, or rest it in your arm as seen below. If you cannot reach back or bend the leg up, that’s fine! support yourself upright using both arms in front.

Benefits: Stretches thighs, chest and shoulders; stimulates abdomen & internal organs

Master these 4 yoga poses by the end of summer!

ONE LEGGED KING PIGEON II (Eka Pada Rajakapotasana II):
Alignment Tips: Start with shins on the floor and core reaching high. Slowly backbend to your degree and catch one leg within your arm as your raise it. Reach the other arm toward the ceiling and breathe. If you need back support, bring your lower hand to your lower back and breathe.

Benefits: Stretches torso and deep hip flexors; improves posture; strengthens back; stimulates abdominal organs

Master these 4 yoga poses by the end of summer!

Feeling less stressed? Perfect! Show us how you wear #AEOSTYLE actively on Twitter & Instagram.

Source: Yoga Journal

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Real Talk With Fo Porter

This Pilates powerhouse was made for our new Aerie Studio faves. Read on and find out what makes this freckle-faced beauty #AerieREAL!

Real Talk With Fo Porter What music are you currently listening to?

Forever Jeff Buckley and Gwen Stefani.

Lover or fighter?

Passionate, so both.

Breakfast in bed or dinner out?

Dinner out!

What are you reading?

I read graphic novels. I’m a huge comic book nerd.

What makes you really laugh?

My fiancé, when he’s not stuck in his head and being a hard ass all the time. I like when he’s goofy.

Real Talk With Fo Porter

Shop Fo’s Look: Hi-Neck Sports Bra | Outta-Sight Shine Mini Boybrief Undie

What’s your guilty pleasure?

Celebrity tabloids, but the real stuff, not the weird stuff you see in The Enquirer. The “real” stuff!

What does the world need more of?

Love and equality.

How does it feel to know that you won’t be retouched?

It’s empowering because it’s real. It’s something that people take for granted when they look in a magazine.

Do you think retouched images have an impact on young women?

I think a lot of kids don’t even know what retouching is. It’s sad because they don’t get it, and they get older and think it’s ok. Just being comfortable in your own skin is a really big thing that should be happening.

Real Talk With Fo Porter

Shop Fo’s Look: Tank (Similar) | Lightly Lined Strappy Sports BraLoungey Jogger

Yea, I knew this girl who had a crooked tooth, and that “made” her.

Yea! Me having my freckles, people would always say “Did you not like your freckles when you were younger?” They would always try to put it down.

Because that’s how they deal with things.

Yea! But no, I’ve never been insecure with my freckles. Ever. I’ve always embraced them.

Real Talk With Fo Porter

Shop Fo’s Look: Satin Sleep Romper

What makes you #AerieREAL?

I feel like as I get older, I’ve grown into a more womanly body and that makes me #AerieREAL. “I’m a woman, hear me roar!” kind of a thing. I like my curves and I like being able to look at myself in the mirror and not feel like “Ugh, I wish I could do this and this.” We all have our insecurities, but I’m definitely comfortable in my skin.

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What Makes Lauren LeBouef #AerieREAL

When a legging is versatile enough to grab coffee with friends or do yoga on the beach, it instantly becomes your new favorite. Our friend Lauren LeBouef pairs our new soft stretch, Sport-ish Legging with the Lace Strappy Sports Bra for a day of namaste.
What Makes Lauren LeBouef #AerieREAL

What Makes Lauren #AerieREAL:
“For me, having a versatile outfit that is basic for many occasions is very essential! That is why sports bras and comfy yoga pants are the perfect combo for lounging around the house on those comfy days, grabbing coffee with friends, or even a sunset yoga session on the beach! This Aerie outfit is definitely becoming one of my favorites!”

What Makes Lauren LeBouef #AerieREAL

“When discussing fashion and clothing brands, there is a certain pressure to fit a “mold” or “box” and ultimately to be and look a certain way.  Which is a lot of pressure for young women around the world. But the truth of the matter is, we were all created in a unique way which makes you not only you, but the beautiful you. I’m honored to be apart of the “#AerieREAL campaign” since it encourages girls to embrace their beautiful individual qualities that they might see as imperfections. Like most young woman, I also experience those moments, but I want to be able to be a light for girls that inspires and reassures them that their unique flaws are apart of being human, be who YOU are. Embrace your freckles, height, and beautiful body shape. By doing this, you will not only inspire yourself, but you will also empower the girls surrounding. So the next time you glance in the mirror, remember that you were made beautiful. So embrace it!” What Makes Lauren LeBouef #AerieREAL

Get Lauren’s Look: Sport-ish Legging | Lace Strappy Sports Bra

What Makes Lauren LeBouef #AerieREAL

Photos by Mink Made

Show us how you style the Sport-ish Legging with #AerieREAL on Instagram and Twitter for a chance to be featured on our Style Gallery!

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Erin’s Look Of The Week: Monday Namaste

Erin, our stylist, is all about the Namaste in her go-to yoga look on this extra weekend day. And she’s extra excited about our NEW Sport-ish Leggings! They’re a spandex blend, which makes them great for working out (or not). Now you have a smooth and stretchy leggings option in addition to our Real Soft Cotton Leggings.

Erin’s Look Of The Week: Monday Namaste

Get Erin’s Look: Lace Strappy Sports Bra | Geo Vintage Lace Thong | Sport-ish Legging | Duster Cardi | Canvas Tote

Add a Geo Vintage Lace Thong under your leggings to steer clear of undie lines. If you’re taking a hot yoga class, all you need on top is a Lace Strappy Sports Bra. For traveling to and from class, throw a Duster Cardi over it, and carry your mat and water bottle in a cute tote. Whether you work out or not, we love this sporty look for a day off. Ohm!

Erin’s Look Of The Week: Monday Namaste

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5 Outdoor Workouts

Bring on the sun and humidity because it’s finally summer! (YAY!) This summer is all about finding what makes you happy and healthy, and today’s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post rounds up five of our favorite fun outdoor summer workouts. So throw on your favorite gear, gather your friends and get movin’!

Hiking

Find your inner mountain girl and head out to your local park. Parks across the U.S. have trails that vary in length and difficulty, so find a course that matches your fitness level. When you go, make sure to pack the necessary gear for the amount of time you plan to spend hiking, including snacks, sunscreen and most importantly, water.

Paddle Boarding 

you’re looking for a workout to tone your entire body, including your abs, this is the one for you. Stand-up paddle boarding requires you to use a combination of balance and strength. Core muscles are in constant use to maintain your balance, and leg and arm muscles are used to propel yourself forward. It’s low impact, but it’ll torch hundreds of calories per hour. Don’t worry if you’ve never boarded before. Classes are often offered at different levels to ensure that everyone is comfortable and safe on his or her board.

5K, 10K, ANY-K Run

Summer is the time that runners come out to play. Yes, many runners prefer cooler spring and fall months, but summer is when fun runs are at their height. Not all races have to be done for PRs (personal records), and in the warmer summer months, expecting to beat your previous mile times during every race would be silly. It’s sometimes just too hot. Challenge yourself to let go of the technical details and enjoy a fun run!

5 Outdoor Workouts

Outdoor Yoga, Pilates, Barre

Discover your “om” in nature. Yoga, pilates and barre studios love to take advantage of the great weather by hosting classes in local parks or—if you’re lucky—beaches. You’d be surprised what a little sunrise yoga can do to start your day!

5 Outdoor Workouts

Cycling

You’ve done indoor spinning classes. You’ve gone on scenic bike rides. Now it’s time to kick it up a notch. Grab your bike and a group of friends and head out for a fun, sweaty day in the sun. Pick a trail near you or plan a route prior to leaving, so you know exactly how far you plan to be riding that day and pack fuel (water, snacks, etc.) accordingly.

Do you have a trail that you love or a favorite outdoor program in your city? Share it with us! We’re always looking for new workouts, and with more than 5,000 CHAARG girls around the country, you may just help a girl find her new favorite workout spot.

ABOUT CHAARG

We believe that working out can (and should!) be fun. We’re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it’s yoga, CrossFit or anything in between.

You don’t need to be a marathon runner or a weight lifting champion to join—it’s all about finding what works for you. That’s the beauty of CHAARG. We’re a group of real girls with a passion for leading happy, healthy lives.

Sound like you? Learn more about us, check out CHAARG.com and find us on Instagram, Twitter and Facebook.

ABOUT GRACE

Grace Murray is a CHAARG blogger from Kent State University. She divides her free time between CrossFit and running, and plans to tackle her first marathon this fall. When she’s not studying or exercising, she’s eating enough carrots and peanut butter to feed four out of New York’s five boroughs.

5 Outdoor Workouts

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Aerie Anytime 3 Ways with Natalie Dressed

The Aerie Anytime collection speaks for itself. Whether you’re working out, running errands or lounging around the house, Aerie Anytime offers the comfiest #OOTDs fit for real life. Our girl Natalie from Natalie Dressed shows us how she styles her favorite Aerie Anytime look 3 different ways.

Meet Natalie:
Natalie Comstock is the author of the life and style blog, Natalie Dressed, and founder of Style + Spirit, a graphic apparel brand she recently started.  As a lover of both the world of fashion and the world of spirituality and self-development, she’s rooted both her blog and company in the message that style and spirituality can go hand in hand and that you don’t have to sacrifice one in order to have the other. Natalie lives in Santa Cruz, CA with her husband and rottweiler pup, Bailey, has a minor obsession with killer heels, and calls the beach her happy place. You can find her on Instagram at @natalie_dressed.

Working Out Aerie Anytime 3 Ways with Natalie Dressed Aerie Anytime 3 Ways with Natalie Dressed

Get Natalie’s Look: Aerie Tank | Cotton Plunge Bralette | Skinny Yoga Pant | New Balance Colorblocked Sneaker Aerie Anytime 3 Ways with Natalie Dressed

What Inspired Natalie’s Look:
“As someone who loves basics, does yoga, and works from home, it’s important to me have to pieces in my wardrobe that are versatile, comfortable, and stylish. All of the pieces here fit that criteria. ”

Running ErrandsAerie Anytime 3 Ways with Natalie Dressed

Aerie Anytime 3 Ways with Natalie Dressed

“The Aerie tank has become my new favorite top. I have worn it more times than I’d like to admit since it arrived in the mail. It’s so soft and has the perfect amount of slouch to it. I also love that you can see the lace of the bralette peak out, which adds something a little more feminine to the mix. The bralette is super comfy and is making me want to add many more to my wardrobe! These pieces can be mixed and matched with so many other things I own. One thing is for sure – they’ll make me feel much cuter and put together when I’m working and working out!” Aerie Anytime 3 Ways with Natalie Dressed

Lounging at Home
Aerie Anytime 3 Ways with Natalie Dressed

“I love that these yoga pants are super fun while still being neutral and versatile. I can wear them while working at home during the day without feeling like a slob and then throw on a pair of tennis shoes for an afternoon workout. They’re also great for lounging around the house on the weekends.”Aerie Anytime 3 Ways with Natalie Dressed

Show us how you style our Aerie Anytime collection with #AerieREAL on Instagram and Twitter for a chance to be featured on our Style Gallery! xo

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