How To: GRL PWR Matcha Smoothie

Get up and get going! Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. Read on to find out how to make this energizing treat. Girl Power Smoothie

 

WHAT YOU NEED

  • 2 cups of kale
  • 1 frozen banana
  • 2 cups of frozen mango
  • 2 tsp. matcha green tea powder
  • 1 1/2 cups of coconut milk
  • Chia seeds or almond slivers for garnish*

*Optional

Girl Power Smoothie

Girl Power Smoothie

 

WHAT TO DO

  1. Add all of the ingredients to a large blender.
  2. Blend on medium until you get a smooth consistency.
  3. Pour in a cup and serve with a straw.
  4. Enjoy!

Girl Power Smoothie

What is your go-to girl power snack? Comment and tell us below!

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Mother’s Day Series: #AerieREAL Girls & Mamas

We hosted an #AerieREAL Mother’s Day brunch for our team & their mamas and asked each “how does your mom inspire & empower you?” Watch their responses and share your own story by commenting below.

Mother's Day Series: #AerieREAL Girls & Mamas

#AerieREAL Role Model, Iskra Lawrence and our Vice President of Aerie Marketing, Stacey McCormick, spoke with the mother/ daughter duos about what it means to be #AerieREAL and what an important role women play in our lives every day.

Wilma, Iskra’s Mother, talks about Iskra’s inspiring message to #AerieREAL girls all over the world and how much it means to be able to share in that message with her while Iskra aspires to be the woman her mother is. Watch below!

Mother's Day Series: #AerieREAL Girls & Mamas

Jill Maurer, our Store Ops Communication Lead, shared the day with her mom Sue. Between their shared sense of humor and knack for storytelling – two of them discussed how proud they are of each other and their own personal accomplishments!

Mother's Day Series: #AerieREAL Girls & Mamas

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Unplug Meditation With Suze Yalof Schwartz

Get your OM on! We talked to Suze Yalof Schwartz, CEO and Founder of Unplug Meditation, and author of the new book Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul SeekersRead on to find out how she finds time to meditate with a busy schedule, and why you should too!

Unplug Meditation With Suze Yalof Schwartz

What type of practice would you recommend to a beginner who wants to give meditation a try?

SS: My favorite is the 16 second meditation taught to me by Davidji.

What was your inspiration and intention when first opening your studio?

SS: I wanted to learn to meditate with incredible teachers who made it easy, inspirational and fun.  I also wanted a space that was clean and beautiful filled with interesting people. I had no idea the power Unplug would have on so many lives from people experiencing panic attacks, anxiety, pain, cancer and even women just trying to get pregnant. The stories I hear every day blow me away and make me so grateful that I could provide a space for people to heal, connect create and dream.

Days can be hectic…whether it’s final exams, presentations at work or a long to-do list. How do you teach your students to lean on meditation?

SS: Our students know how they feel when they meditate and that is what keeps them coming back. Just taking one class will change your day and more will change your life.

  1. Close your eyes and count your breath
  2. Inhale for 4 seconds through the nose
  3. Hold for 4 seconds
  4. Exhale through the nose for 4 seconds and
  5. Hold for 4 seconds

Counting and breathing at the same time shuts your brain off and slowing down your breath signals to the brain that everything is going to be OK. I like to do this 16 second meditation every time I go through a door.

What’s your most memorable moment and/or experience opening Unplug Meditation?

SS: There have been so many. I think my favorite was when I met a woman who was one of our favorite customers and she was coming in 2 times a day for 4 weeks at her fertility doctor’s recommendation. She had tried invetro 3 times and this was her last chance. When she came in on week 4 and told me she was pregnant we all went crazy! That was one of the happiest days at Unplug. We have so many great stories like that. Lots of hugs and tears of joy.

Unplug Meditation With Suze Yalof Schwartz

Tell us a bit about your book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. What are you hoping readers take from it?

SS: I wanted to create the book that I wished I had when I was starting out. I would love for the reader to hit the “that was easy” button after they finished and be inspired to meditate daily. I also want them to feel what it does for them because it affects everyone differently. This book is filled with my favorite tips, meditations and a simple explanation of the science behind it and the stories from our clients who experienced the powerful benefits.

Do you have a favorite Aerie product from our Chill. Play. Move. Collection that you find comfort in when meditating?

SS: I am obsessed with the positive messaging tee-shirts “Phones Down Eyes Up” – there are so many amazing ones!

Now tell us, what makes YOU #AerieREAL?

SS: What makes me #AerieREAL? My positive energy. I love life and sharing the things that inspire me with everyone and I think when you flow good energy you end up surrounding yourself with it.
Unplug Meditation With Suze Yalof Schwartz

 

 
 

 
 

 

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Aerie Friends & Family: Bright Pink Medical Professional Adviser, Dr. Rachel Wellner

Aerie Friends & Family: Bright Pink Medical Professional Adviser, Dr. Rachel Wellner

Meet Dr. Rachel Wellner, a Medical Professional Adviser for Bright Pink. Read on to learn more about how she is lending her medical knowledge to the Bright Pink community.

Aerie Bright Pink

Meet Dr. Rachel Wellner, Bright Pink Medical Professional Adviser

 

Please tell us a little bit about yourself.

I am a breast surgeon practicing at Hackensack University Medical Center.  I offer comprehensive breast health care, treating both benign and malignant condition, and I aim to do so with compassion.  My aims of treatment include rendering my patients disease-free, restoring and enhancing physical form, and promoting a healthy lifestyle and quality of life. I am very interested in international health care, setting up many programs around the world to aide those with less access to medical technology.  I spent the past several years as an attending at The Mount Sinai Hospital, Beth Israel Medical Center, and was Director of Breast Services at The New York Eye and Ear Infirmary.  I currently reside in Manhattan.  My hobbies include tennis, yoga, cycling, reading, playing musical instruments, writing.  I also practice meditation and concentrate on optimizing the mind-body-spirit connection in myself and others.

How did you hear about/ get involved with Bright Pink?

Last year, I met several inspirational young women from Bright Pink, including Lindsay Avner.  I was honored to be an invited speaker at one of their forums.

Who or what has been the most important influence in your life?

My four grandparents were Jewish refugees in Europe during World War II.  All four experienced the Holocaust– and survived. Growing up conscious of the potential for human suffering, I wanted to dedicate my life to its prevention and mitigation. Treating patients with breast cancer was a natural fit. Helping women who are inherent survivors through their battle both inspires and humbles me daily.

Why is it important for girls/women to become educated in breast/ovarian health?

Information is power! Prevention and early detection of breast and ovarian cancer save lives.  Women/girls should get to know their bodies and learn some of the early warning signs in order to get the medical attention they need early on, vastly improving their chances of having a positive outcome or preventing a life threatening situation altogether.

What inspires you in everyday life?

My patients, the earth, music, art, fresh air, love, Bright Pink!…. life!

What do you love about Bright Pink?

Certainly, the cohort of incredible young women working to raise awareness is awe-inspiring.

 

 

 

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