Chocolate Banana Peanut Butter Smoothie Bowl Recipe

All your favorite sweets come together in this protein-packed smoothie bowl! Whether you’re heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl.

Chocolate Banana Peanut Butter Smoothie Bowl Recipe

WHAT YOU NEED:

  • 2 frozen bananas
  • 1/2 cup milk (almond or coconut)
  • 2 tbs. peanut butter
  • 2 tbs. cacao powder
  • 2 scoops protein powder
  • 2 tsp. maca powder*
  • 1/2 banana (sliced)
  • 1 tbs. chia seeds
  • 1 tbs. granola

* optional

WHAT TO DO:

  1. Combine frozen bananas, milk, peanut butter, cacao powder and protein powder into blender.
  2. Puree until smooth.
  3. Transfer the smoothie mixture to a bowl.
  4. Add sliced banana, chia seeds and granola.
  5. Enjoy!

Chocolate Banana Peanut Butter Smoothie Bowl Recipe

What’s your fave protein-packed recipe? Comment below & tell us!

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How To: GRL PWR Matcha Smoothie

Get up and get going! Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. Read on to find out how to make this energizing treat. Girl Power Smoothie

 

WHAT YOU NEED

  • 2 cups of kale
  • 1 frozen banana
  • 2 cups of frozen mango
  • 2 tsp. matcha green tea powder
  • 1 1/2 cups of coconut milk
  • Chia seeds or almond slivers for garnish*

*Optional

Girl Power Smoothie

Girl Power Smoothie

 

WHAT TO DO

  1. Add all of the ingredients to a large blender.
  2. Blend on medium until you get a smooth consistency.
  3. Pour in a cup and serve with a straw.
  4. Enjoy!

Girl Power Smoothie

What is your go-to girl power snack? Comment and tell us below!

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4th of July Mocktail Recipe

4th of July is a Tuesday this year… take it easy with this pretty mocktail! Mix up summer fruit and fresh flavors for a refreshing drink that’s all red, white and YUM.

4th of July Mocktail

WHAT YOU NEED:

  • Club soda
  • Lemon lime soda
  • 3/4 tsp. grenadine
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • Starfruit slice (for garnish)
  • Ice

4th of July Mocktail

WHAT TO DO:

  1. Place raspberries in the bottom of the glass.
  2. Pour grenadine on top of raspberries.
  3. Muddle raspberries and grenadine until slightly crushed.
  4. Fill the glass 1/2 of the way with ice and pour club soda until the glass is 3/4 full. 4th of July Mocktail
  5. Slowly add lemon lime soda to the glass, continuing to create a layered look.
  6. Place  blueberries on top.
  7. Garnish the rim of your mocktail with a slice of starfruit.
  8. ENJOY!

4th of July Mocktail

What’s your go-to 4th of July drink? Comment below & tell us!

If you’re looking for another fun summer treat, check out our strawberry pink lemonade popsicle recipe here.

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Strawberry Pink Lemonade Popsicle Recipe

We combined two classic summer staples into one refreshing must-have for any sunny day. Read on to find out how to make your own!

Strawberry Pink Lemonade Popsicle Recipe

WHAT YOU NEED:

  • Pink lemonade (see lemonade/water ratios below)
  • Coconut water
  • 6 strawberries
  • 1 tsp. lemon zest
  • 10 wooden popsicle sticks
  • 1 popsicle mold (holds 10 popsicles)

Strawberry Pink Lemonade Popsicle Recipe

WHAT TO DO:

  1. De-stem and thinly slice strawberries. Set half aside.
  2.  Combine 2 parts pink lemonade to 1 part coconut water.
  3. Muddle half of the strawberries and mix them into the liquid.
  4. Zest a fresh lemon and add half of the zest to the mixture.
  5. Pour mixture  into popsicle molds, leaving space at the top for expansion.Strawberry Pink Lemonade Popsicle Recipe
  6. Carefully place leftover sliced strawberries (2-3 slices per popsicle) into molds.
  7. Sprinkle additional lemon zest on top of the molds.
  8. Carefully place wooden popsicle sticks in the middle of each mold.
  9. Freeze until they’re solid, or overnight.
  10. ENJOY!

Strawberry Pink Lemonade Popsicle Recipe

What’s your favorite summertime treat? Comment below & tell us!

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Coconut Yogurt Bowl Recipe

Cha cha cha your way into the day with this fresh and easy coconut yogurt bowl recipe! Read on to find out how you can make your own protein-packed snack.

Coconut Yogurt Bowl Recipe

WHAT YOU NEED:

  • 1 coconut
  • Plain or greek yogurt
  • Chia seeds
  • Granola
  • Fruit (we used raspberries and blueberries!)
  • Nuts*
  • Edible flowers (optional)

Coconut Yogurt Bowl Recipe

WHAT TO DO:

  1. Cut coconut in half and clean out the inside.
  2. Save the fresh coconut pieces.
  3. Fill each half of the coconut bowl with yogurt.
  4. Top the yogurt with fresh coconut pieces, chia seeds, granola, fruit and nuts of your choice.
  5. Garnish with edible flowers and serve.
  6. Enjoy!

Coconut Yogurt Bowl Recipe

What is your favorite summertime snack? Comment below & tell us!

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Mardi Gras Treats

Treat yourself this Tuesday– no need to be in NOLA to celebrate Mardi Gras!

WHAT YOU NEED:

  • 6 cups crisped rice cereal
  • 3 tbsp butter
  • 1 package (10 oz.) marshmallows
  • Purple candy melts
  • Star shaped silicone mold (optional)
  • Green, gold and purple sugar pearls
  • Green, gold and purple sprinkles

Mardi Gras Treats

WHAT TO DO:

  1. Melt butter in a large saucepan over low heat.
  2. Add marshmallows and stir until they’re melted and combined.
  3. Remove mixture from heat and add it to cereal until it’s evenly coated.
  4. Coat a 13 x 9 inch pan with cooking spray, pressing mixture evenly into pan.
  5. Let cool and cut into small rectangles.
  6. Melt purple candy according to instructions and pour into molds.
  7. Reserving half, dip the treats into the melted candy, as much or as little as you’d like.
  8. Decorate using the cooled star candies, sugar pearls and sprinkles.

Mardi Gras Treats

 

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