How To: Pumpkin Spice Overnight Oats

While it’s not “officially” fall, we’re already all about pumpkin spice! We turned everyone’s favorite fall latte into a healthy morning breakfast for girls on the go. Read on to see how to make your own pumpkin spice overnight oats!

How To: Pumpkin Spice Overnight Oats

How To: Pumpkin Spice Overnight OatsWHAT YOU NEED:

  • 1/2 cup rolled oats
  • 1/3 cup Greek yogurt
  • 2/3 cup almond or coconut milk
  • 1 tablespoon chia seeds
  • 1/2 tsp. vanilla extract
  • 2 tbs. maple syrup
  • 1/2 cup pumpkin puree
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. ground cloves
  • 1/4 tsp. ground nutmeg
  • Pinch of salt
  • Almonds or cinnamon stick for garnish

 

How To: Pumpkin Spice Overnight Oats

WHAT TO DO:

  1. In a bowl, mix together all ingredients.
  2. Scoop mixture into a jar or container with airtight lid.
  3. Let refrigerate overnight.
  4. Top with almonds and cinnamon stick.*
  5. Enjoy!

*Optional

How To: Pumpkin Spice Overnight Oats

How To: Pumpkin Spice Overnight OatsWhat’s your go-to fall breakfast? Comment below & tell us!

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DIY Key Lime Yogurt Popsicles

All the best key lime pie flavors—even the buttery graham cracker crust—in cool, creamy popsicle form? Yes please! Made with Greek yogurt and sweetened with honey, these popsicles are also a secretly healthy treat. DIY Key Lime Yogurt Popsicles

DIY Key Lime Yogurt Popsicles

WHAT YOU NEED:

  • 4 graham crackers
  • 2 tablespoons butter, melted
  • 1 1/2 cups plain Greek yogurt
  • 4 tablespoons honey
  • 3 limes, juiced
  • 2 limes, zested

DIY Key Lime Yogurt PopsiclesWHAT TO DO:

  1. Crush graham crackers in a ziplock bag or food processor until fine. In a small bowl, combine with melted butter.
  2. In a medium bowl, combine the yogurt, honey, lime juice and zest. Whisk until smooth.
  3. Pour mixture evenly into popsicle molds, with 3/4 inch room left at the top.
  4. Lightly sprinkle graham crackers onto each popsicles, patting down to ensure they stick.
  5. Insert popsicle sticks and freeze until solid, around 4 hours.
  6. Enjoy!

DIY Key Lime Yogurt Popsicles

 What’s your fave cool down snack on spring break? Comment below & tell us!

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DIY Chocolate Covered Strawberries

Give the gift of chocolate (aka love) this V-Day! We used an edible rose gold powder to give this fave treat a pretty new update. Read on to see how to make your own!

DIY Chocolate Covered Strawberries

WHAT YOU NEED:

  • Strawberries
  • Milk chocolate candy melts
  • White chocolate candy melts
  • Wax paper
  • Edible rose gold dust
  • Brush

DIY Chocolate Covered Strawberries

WHAT TO DO:

  1. Rinse strawberries and dry completely.
  2. Over a double boiler or very carefully in a microwave, melt chocolate candy melts until they’re smooth.
  3. Holding each strawberry by its stem, dip each strawberry into the chocolate.
  4. Set each covered strawberry on wax paper until they’re all dry.DIY Chocolate Covered Strawberries
  5. Alternate between milk and white chocolate for a mix and match look.
  6. Once the chocolate has hardened, brush the white chocolate strawberries with edible rose gold dust.
  7. Drizzle leftover chocolate for additional designs.
  8. Gift or treat yourself!

DIY Chocolate Covered Strawberries

What’s your go-to V-Day treat? Comment below & tell us!

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Chocolate Banana Peanut Butter Smoothie Bowl Recipe

All your favorite sweets come together in this protein-packed smoothie bowl! Whether you’re heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl.

Chocolate Banana Peanut Butter Smoothie Bowl Recipe

WHAT YOU NEED:

  • 2 frozen bananas
  • 1/2 cup milk (almond or coconut)
  • 2 tbs. peanut butter
  • 2 tbs. cacao powder
  • 2 scoops protein powder
  • 2 tsp. maca powder*
  • 1/2 banana (sliced)
  • 1 tbs. chia seeds
  • 1 tbs. granola

* optional

WHAT TO DO:

  1. Combine frozen bananas, milk, peanut butter, cacao powder and protein powder into blender.
  2. Puree until smooth.
  3. Transfer the smoothie mixture to a bowl.
  4. Add sliced banana, chia seeds and granola.
  5. Enjoy!

Chocolate Banana Peanut Butter Smoothie Bowl Recipe

What’s your fave protein-packed recipe? Comment below & tell us!

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How To: GRL PWR Matcha Smoothie

Get up and get going! Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. Read on to find out how to make this energizing treat. Girl Power Smoothie

 

WHAT YOU NEED

  • 2 cups of kale
  • 1 frozen banana
  • 2 cups of frozen mango
  • 2 tsp. matcha green tea powder
  • 1 1/2 cups of coconut milk
  • Chia seeds or almond slivers for garnish*

*Optional

Girl Power Smoothie

Girl Power Smoothie

 

WHAT TO DO

  1. Add all of the ingredients to a large blender.
  2. Blend on medium until you get a smooth consistency.
  3. Pour in a cup and serve with a straw.
  4. Enjoy!

Girl Power Smoothie

What is your go-to girl power snack? Comment and tell us below!

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4th of July Mocktail Recipe

4th of July is a Tuesday this year… take it easy with this pretty mocktail! Mix up summer fruit and fresh flavors for a refreshing drink that’s all red, white and YUM.

4th of July Mocktail

WHAT YOU NEED:

  • Club soda
  • Lemon lime soda
  • 3/4 tsp. grenadine
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • Starfruit slice (for garnish)
  • Ice

4th of July Mocktail

WHAT TO DO:

  1. Place raspberries in the bottom of the glass.
  2. Pour grenadine on top of raspberries.
  3. Muddle raspberries and grenadine until slightly crushed.
  4. Fill the glass 1/2 of the way with ice and pour club soda until the glass is 3/4 full. 4th of July Mocktail
  5. Slowly add lemon lime soda to the glass, continuing to create a layered look.
  6. Place  blueberries on top.
  7. Garnish the rim of your mocktail with a slice of starfruit.
  8. ENJOY!

4th of July Mocktail

What’s your go-to 4th of July drink? Comment below & tell us!

If you’re looking for another fun summer treat, check out our strawberry pink lemonade popsicle recipe here.

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