10 Ways To Take A Digital Detox

New year, new reasons to put your phone down! We’ve been making time to take a digital detox and focus on real life over likes. Find your ME time with our ideas for unplugging.

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  • Go on an adventure. Use a REAL map to plan a trip, but don’t worry about getting lost along the way.
  • Read a book. Or make time to write in a journal. Let your imagination run wild!
  • Stop and smell the roses. Bring home fresh-cut flower to look at instead of a screen.

10 Ways To Detox For The New Year

  • Create your own music. Learn an instrument, sing in the shower, dance in your undies.
  • Watch the sunset. There is so much beauty around you… take time to appreciate it.
  • Get outside. Weather or not, bundle up and connect with nature.
  • Choose people over pixels. Meet up with some friends for lunch or coffee, no phones allowed!

10 Ways To Detox For The New Year

  • Take a yoga class. Reconnect with your body and get moving.
  • Learn a new skill. Pick something that’s been on your list forever and finally go for it!
  • Close your eyes. One of the easiest ways to take a digital detox is to just breathe, and just be.

Now get off the screen and take a digital detox!

 

 
 

 

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Digital Detox: Running With Laura

Less screen time. More you time. We asked some of the Aerie girls at our HQ how they work a digital detox into their lives to balance between REAL life and likes.

Aerie Copywriter, Laura, puts her running shoes on to recharge: “Running is my ME time. I don’t take anything with me, I don’t time myself, I don’t listen to music… it’s the one part of my day where I disconnect from screens and everything that fills my head. And I think because it’s the one thing I do that’s just me, it’s also the one thing that’s always guaranteed to make me feel better. No matter what kind of day I’ve had, it’s the reset button.”

Digital Detox: Running With Laura

 

Shop Laura’s look: New Balance 515 Sneaker | Real Soft® Tube Socks | Move 7/8 Legging + Mesh | Graphic Crop Sweatshirt | Move Sports Zip-front Bra

How do you take a digital detox? Comment below & tell us!

 

 

 

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