Power Up Smoothie Recipe

Power up your winter with a fruity smoothie! This bright drink is full of vitamin C and antioxidants, aka all the good stuff you need for a healthy start to your year.

Power Up Smoothie Recipe
 
WHAT YOU NEED:

  • 1 cup frozen strawberries
  • 3/4 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 2 kiwis, peeled
  • 1 cup almond milk or juice of your choice

Power Up Smoothie Recipe

WHAT TO DO:

  1. Let frozen fruit thaw for about 10 minutes
  2. Place it into blender and add kiwi and almond milk or juice
  3. Blend on high until it reaches a smooth consistency
  4. Garnish with more fruit
  5. ENJOY!

Power Up Smoothie Recipe

What are your favorite smoothie combinations? Comment and tell us below!
 

 

 
 

 

 

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10 Ways To Take A Digital Detox

New year, new reasons to put your phone down! We’ve been making time to take a digital detox and focus on real life over likes. Find your ME time with our ideas for unplugging.

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  • Go on an adventure. Use a REAL map to plan a trip, but don’t worry about getting lost along the way.
  • Read a book. Or make time to write in a journal. Let your imagination run wild!
  • Stop and smell the roses. Bring home fresh-cut flower to look at instead of a screen.

10 Ways To Detox For The New Year

  • Create your own music. Learn an instrument, sing in the shower, dance in your undies.
  • Watch the sunset. There is so much beauty around you… take time to appreciate it.
  • Get outside. Weather or not, bundle up and connect with nature.
  • Choose people over pixels. Meet up with some friends for lunch or coffee, no phones allowed!

10 Ways To Detox For The New Year

  • Take a yoga class. Reconnect with your body and get moving.
  • Learn a new skill. Pick something that’s been on your list forever and finally go for it!
  • Close your eyes. One of the easiest ways to take a digital detox is to just breathe, and just be.

Now get off the screen and take a digital detox!

 

 
 

 

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Holiday Traditions

We asked some of our #AerieREAL girls to share some of their favorite holiday traditions with us. Watch below and find out how they spread cheer!

 

 

 

 

What are your favorite holiday traditions? Comment below & tell us!

 

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