DIY Yoga Mat Spray

Keep your workout gear clean with our DIY yoga mat spray! Tea tree oil is a natural antiseptic, and lavender oil is a known aromatic used to relieve tension and calm nerves. When combined, the two create a safe and clean spray that will keep your mat clean and your mind clear! Read on to see how to make your own DIY yoga mat spray.

DIY Yoga Mat Spray

DIY Yoga Mat Spray

WHAT YOU NEED:

  • Small spray bottle
  • Pure tea tree oil
  • Pure lavender essential oil
  • Spring water

DIY Yoga Mat Spray

WHAT TO DO:

  1. Fill the small spray bottle with spring water.
  2. Add two drops of tea tree oil and one drop of lavender oil.
  3. Shake the bottle to mix ingredients.
  4. Before and after yoga class, spray your mat with the mixture.DIY Yoga Mat Spray
  5. Once sprayed, wipe down with a clean cloth.
  6. Keep the bottle in your gym bag so it’s readily available.
  7. Namaste all day!

What’s your must-have for yoga class? Comment below and tell us!

Want to see more DIY? Click here to see more!

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#AerieREAL Love From Iskra: Relax & De-Stress

Hey Aerie Girls,

I wanted to share in today’s blog post how I relax and de-stress. It’s part of my personal self-care to take time out for myself and just chill! It’s totally human to have ‘down days’ or days when you’re feeling overwhelmed. For me I listen to how I’m feeling mentally and physically and will make sure I make time to focus on looking after myself.

So I hope I can give you some tips that you can try for yourself, and make sure to comment how you relax and de-stress too – I want to know!

#AerieREAL Love From Iskra: Relax & De-Stress

My favourite ways to relax at home:

  • Going into my bedroom and lighting my yummy scented candles.
  • I also have a air filter / cleaner and humidifier that I put on which makes the air in my room really clean, fresh and easier to breathe.
  • Then if I’m into a book I’ll kick back in my fave Aerie PJs and read. Quite often I watch a movie or my fave YouTube channels depending on what I fancy watching.
  • Dipping into a heavenly warm bubble bath really relaxes me. And I love creating my own at home pamper sessions with body scrubs, face masks and sleeping with coconut oil in my hair.

#AerieREAL Love From Iskra: Relax & De-Stress

On the go:

  • I take my eye mask everywhere so when I’m travelling I put it on and even if I don’t sleep (I do love a nap) it gives me a moment to escape and rest and shut off from the outside world.
  • I have a chilled playlist on my phone that’s my go to when I’m on the move but need to wind down and take some time to myself and play some tunes that are calming and good for the soul – I love Angie Stone, Anthony Hamilton, Ashanti and Luther Vandross.
  • I love carrying a Facial spritz with me, it’s a quick easy way to relax my face and my Caudalie mist smells divine it really calms the senses.
  • I make sure my phone screen is on night time mode when the sun has gone down it helps my eyes relax.
  • Literally every time I travel I carry sheet masks with me. For me taking off my makeup and indulging in a sheet mask when I’m flying or in hotels is super relaxing and I will just lay there and do nothing for the whole 20 mins whilst I let the product absorb into my skin.

#AerieREAL Love From Iskra: Relax & De-Stress

How I like to de-stress:

  • Me and my housemate both like to make time to meditate. Everyone’s practise is different, she likes to use an app but I would rather lie and try to clear my thoughts and think about breathing and being – it’s a great way to start the day.
  • Something I had forgotten I loved to do was colouring. Now I have a couple of colouring books and a variety of pens and pencils and love sitting down and completely clearing my mind and just enjoying what I’m doing.
  • Yoga is a wonderful way to de-stress for me and get my mind and body reconnected. Quite often I don’t have time to make classes so I either practise alongside a youtube video or I do some of my favourite stretches with deep breathing.
  • I’m very blessed to have a spa in my building where I live in NY. After a long day I love going to the steam room and sauna and laying peacefully letting all my thoughts drift away.
  • And finally I don’t let my phone or social media control me. I control it. So if I’m feeling stressed or overwhelmed it’s the first thing I put down and step away from. I can call people back, check emails and texts later – let me just take some time to myself and not let my phone take up my time or attention.

How do you de-stress? Comment and share below!

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Unplug Meditation With Suze Yalof Schwartz

Get your OM on! We talked to Suze Yalof Schwartz, CEO and Founder of Unplug Meditation, and author of the new book Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul SeekersRead on to find out how she finds time to meditate with a busy schedule, and why you should too!

Unplug Meditation With Suze Yalof Schwartz

What type of practice would you recommend to a beginner who wants to give meditation a try?

SS: My favorite is the 16 second meditation taught to me by Davidji.

What was your inspiration and intention when first opening your studio?

SS: I wanted to learn to meditate with incredible teachers who made it easy, inspirational and fun.  I also wanted a space that was clean and beautiful filled with interesting people. I had no idea the power Unplug would have on so many lives from people experiencing panic attacks, anxiety, pain, cancer and even women just trying to get pregnant. The stories I hear every day blow me away and make me so grateful that I could provide a space for people to heal, connect create and dream.

Days can be hectic…whether it’s final exams, presentations at work or a long to-do list. How do you teach your students to lean on meditation?

SS: Our students know how they feel when they meditate and that is what keeps them coming back. Just taking one class will change your day and more will change your life.

  1. Close your eyes and count your breath
  2. Inhale for 4 seconds through the nose
  3. Hold for 4 seconds
  4. Exhale through the nose for 4 seconds and
  5. Hold for 4 seconds

Counting and breathing at the same time shuts your brain off and slowing down your breath signals to the brain that everything is going to be OK. I like to do this 16 second meditation every time I go through a door.

What’s your most memorable moment and/or experience opening Unplug Meditation?

SS: There have been so many. I think my favorite was when I met a woman who was one of our favorite customers and she was coming in 2 times a day for 4 weeks at her fertility doctor’s recommendation. She had tried invetro 3 times and this was her last chance. When she came in on week 4 and told me she was pregnant we all went crazy! That was one of the happiest days at Unplug. We have so many great stories like that. Lots of hugs and tears of joy.

Unplug Meditation With Suze Yalof Schwartz

Tell us a bit about your book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. What are you hoping readers take from it?

SS: I wanted to create the book that I wished I had when I was starting out. I would love for the reader to hit the “that was easy” button after they finished and be inspired to meditate daily. I also want them to feel what it does for them because it affects everyone differently. This book is filled with my favorite tips, meditations and a simple explanation of the science behind it and the stories from our clients who experienced the powerful benefits.

Do you have a favorite Aerie product from our Chill. Play. Move. Collection that you find comfort in when meditating?

SS: I am obsessed with the positive messaging tee-shirts “Phones Down Eyes Up” – there are so many amazing ones!

Now tell us, what makes YOU #AerieREAL?

SS: What makes me #AerieREAL? My positive energy. I love life and sharing the things that inspire me with everyone and I think when you flow good energy you end up surrounding yourself with it.
Unplug Meditation With Suze Yalof Schwartz

 

 
 

 
 

 

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