Real Talk with Sadie Strong 

She’s a veteran, she’s a mom, and she’s #AerieREAL! Sadie Strong has learned to embrace her body through all of its stages. Read on below to see how Sadie tries to pay it forward while keeping it #AerieREAL in her everyday life.

Real Talk with Sadie Strong Has being a mom affected how you feel about your body?

When I was pregnant I embraced my baby bump. I wore a bikini, showed it off with crop tops and everything. I thought it was the best body I had ever had. Honestly, in the back of my mind I was worried about what others were going to think of me and my post pregnancy body. “Was I going to bounce back?” “ What if I didn’t?” Now, being almost a year post birth I put all of those questions to bed. The body I have, my son loves to cuddle with and take naps on. If anything, being a mom has made me more comfortable with the appearance of my body because I know the amazing things it’s capable of doing.

What’s your advice for someone who seeks balance in their life?

I believe balance is like an internal scale, weighing the options on how you live your life.

When you put outside world opinions on one side of the scale instead of your own thoughts, opinions and needs, you have to try a lot harder to balance your scale. I believe you need to truly put your own happiness first to have balance in your life. It’s a lot easier to balance yourself and be happy when you are not trying to please strangers as well. Real Talk with Sadie Strong 

Big or small, how do you pay it forward?

I truly try and pay it forward as often as I can. Usually in small cute ways whether it’s for my loved ones or strangers. This is silly but often when I get coffee in a drive through I pay the persons behind me also just because I know it will make them smile. For my kids I like to leave surprise notes around their rooms, or in their backpacks at school to remind them how smart and amazing they are or send them little jokes. I love to give people a small moment of happiness because life isn’t always easy, but I believe a smile goes a long way and can get you through a day.

What makes you #AerieREAL?

I’m #AerieREAL because I  am my TRUE self and I choose to be me. Every curve, scar, smile, and feeling! I am enough just the way I am. I am a mom and disabled veteran, and being able to accept my body and myself  for who I am, allows me to live my best life and be Role Model for positivity and self love.

Want to learn more about our latest #AerieREAL photo shoot? Read about it here!

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Real Talk with Cassie Wegeng

Cassie is an animal trainer and caretaker turned non-profit world saver focused on leading a healthy lifestyle (and eating all the donuts along the way). She’s also one of our newest #AerieREAL faces! Read on to see what makes her #AerieREAL and how her time at the Aerie bra photoshoot encouraged her to be her best self.

CassieWegangWhat workout makes you feel REAL good?

I have been following the “Tone It Up” program for several years now, and I LOVE it!! Tone It Up is a combination of nutrition education and recipes, workouts and community. I’ve met some incredible, supportive women through the Tone It Up community who are like minded and keep me accountable! The workouts are a planned for you, can be done anywhere, and they’re a mix of anything and everything – HIIT, kickboxing, dance cardio, weights, yoga, even meditation. I cannot recommend it enough, as it literally changed my perspective on health and has been a major part of my life. I’m also a sucker for a good beach run.

Do you have any tips for staying motivated?

GREAT question – as this is different for everyone! Motivation will ebb and flow, and that’s ok! Fitness and nutrition is a life long journey, not a shortcut to quick results. Find something that works for YOU and makes you happy. What helps me stay motivated is the feeling I get after I workout. The more you do it, the easier it gets, and eventually it becomes FUN and your body will crave it. You will never, ever regret working out (even if it’s terribly difficult throughout!), and you’ll feel accomplished no matter what.

How has your active lifestyle impacted how you feel about your body?

Leading a healthy lifestyle has proven to me that my body is capable of so much, mentally and physically! A huge part of an active lifestyle to me is the mental component – finding the strength to push through challenges. Our bodies are so much stronger than our brain sometimes. Turning negative self talk around during a workout is a tool I’ve learned to utilize more in my daily life as well! When we treat ourselves and talk to ourselves with love, our bodies love us back and carry us through life’s ups and downs with strength and confidence.IMG_5675_f_1

Tell us your experience on the shoot!

Photoshoot day was quite literally the BEST day ever (ok, wedding steals first place, but you know what I mean). I never wanted it to end! There was so much love, laughter, music, dancing, amazing clothing, inspiring stories and conversation, and friendships made that will last a lifetime. I am so grateful to Aerie for the opportunity to share our stories, and I will forever cherish the memories made throughout this journey.

What makes you #AerieREAL?

I think being #AerieREAL means just being REAL! Social media these days makes it so easy to get wrapped up in trying to be “perfect”. I am so over society’s definition of perfection. I’m 100% trying to prove that perfection is being you through and through, because no one else on the planet can do that. I’m also a big proponent of living a healthy lifestyle and working hard to reach your goals. That’s when I feel my best, which allows me to be the best for those I love!

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