How To: Pumpkin Spice Overnight Oats

While it’s not “officially” fall, we’re already all about pumpkin spice! We turned everyone’s favorite fall latte into a healthy morning breakfast for girls on the go. Read on to see how to make your own pumpkin spice overnight oats!

How To: Pumpkin Spice Overnight Oats

How To: Pumpkin Spice Overnight OatsWHAT YOU NEED:

  • 1/2 cup rolled oats
  • 1/3 cup Greek yogurt
  • 2/3 cup almond or coconut milk
  • 1 tablespoon chia seeds
  • 1/2 tsp. vanilla extract
  • 2 tbs. maple syrup
  • 1/2 cup pumpkin puree
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. ground cloves
  • 1/4 tsp. ground nutmeg
  • Pinch of salt
  • Almonds or cinnamon stick for garnish

 

How To: Pumpkin Spice Overnight Oats

WHAT TO DO:

  1. In a bowl, mix together all ingredients.
  2. Scoop mixture into a jar or container with airtight lid.
  3. Let refrigerate overnight.
  4. Top with almonds and cinnamon stick.*
  5. Enjoy!

*Optional

How To: Pumpkin Spice Overnight Oats

How To: Pumpkin Spice Overnight OatsWhat’s your go-to fall breakfast? Comment below & tell us!

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Chocolate Banana Peanut Butter Smoothie Bowl Recipe

All your favorite sweets come together in this protein-packed smoothie bowl! Whether you’re heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl.

Chocolate Banana Peanut Butter Smoothie Bowl Recipe

WHAT YOU NEED:

  • 2 frozen bananas
  • 1/2 cup milk (almond or coconut)
  • 2 tbs. peanut butter
  • 2 tbs. cacao powder
  • 2 scoops protein powder
  • 2 tsp. maca powder*
  • 1/2 banana (sliced)
  • 1 tbs. chia seeds
  • 1 tbs. granola

* optional

WHAT TO DO:

  1. Combine frozen bananas, milk, peanut butter, cacao powder and protein powder into blender.
  2. Puree until smooth.
  3. Transfer the smoothie mixture to a bowl.
  4. Add sliced banana, chia seeds and granola.
  5. Enjoy!

Chocolate Banana Peanut Butter Smoothie Bowl Recipe

What’s your fave protein-packed recipe? Comment below & tell us!

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