20-Minute Full Body Tone

We want you to make this summer your happiest and healthiest yet! That’s why we’re so excited to partner with CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) on this post and more for their health and exercise tips. CHAARG girl, Grace, brings you this go-to 20-minute full body tone. Stay tuned for more fun workouts and health tips!

20-MINUTE FULL BODY TONE

Today, we’re sharing our 20-minute workout that you can do ANYWHERE. We realize that not everyone has access to the gym in the summer, so all you need for this workout is yourself!

This is a countdown series circuit—you’ll perform 100 of a certain exercise, 90 of a different exercise, 80 of another and so on. Your goal is to perform all reps of a certain exercise [e.g., 100 jumping jacks] without stopping. If you need to take a short break, try not to pause for more than 10 seconds before getting right back into it. Once you’ve completed the entire circuit, repeat it once more. You got this!

100 Jumping Jacks

Start with your feet shoulder-width apart. Then, jump your legs out and clap your arms overhead. Jump your legs back in and clap your arms behind your back. That’s one rep!

Jumping Jack

 Shop the look: Low Back Graphic Tank, Seamless Sports Bra, Crop Yoga Pant

90-Second Side Plank (45 seconds per side)

Lie on your side and rise up on one foot and one elbow. Make sure your elbow is below and even with your shoulder. Now lift your hips and engage your core. Squeeze your butt to activate those lower abs!

Side Plank

80 Lunges (40 per leg)

Start with your feet shoulder-width apart. Step your right leg forward and lower your body until your left knee grazes the ground and your right leg is at a 90-degree angle. Return your right leg to the starting position and complete the same movement on the other side, leading with your left leg.

Lunge

70 Mountain Climbers

Start in a plank position (on your hands and toes). Bring your right foot forward, directly outside of your right hand. Keep your hands on the ground and your abs tight as you quickly shift your right leg back and bring your left foot forward in the same motion you did on your right.

Mountain Climber

60-Second Squat Hold

Stand with your feet just outside of your hips. Sink your butt back, bending at the hips and making your thighs parallel with the ground. Pro-tip: make sure you’re placing your weight on your heels, not your toes. If you’re unsure, try wiggling your toes.

Squat Hold

50 Glute Bridges

Lie on your back with your feet flat on the ground and your legs in a triangle shape. Then, slowly raise your hips and keep your core tight. Bring your hips back to the ground and you’ve got one rep down.

Glute Bridge

40 Flutter Kicks

Lie on your back with your arms at your sides, hands facing down. Extend your legs and lift your heels about 6 inches off the floor. From there, quickly pulse your feet up and down while keeping your core engaged.

Flutter Kicks

30 Jump Squats

Remember the squat motion from earlier? Take it up a notch and squat down with your thighs parallel to the ground. Now, instead of standing straight up when you come out of the squat, jump straight up in the air. These babies burn, but push through!

Jump Squat 1 Jump Squat 2

20 Pushups

Keep your hands shoulder-width apart and feet flexed at hip distance. Keep your core tight and squeeze your butt as you bend your elbows until your chest reaches the ground. Then push back up. Pro-tip: Let your elbows graze the side of your body—the closer the better. And if you need to modify, bring your knees to the ground.

Push Up

10 Star-Jump Burpees

The best for last—burpees! Start with your feet hip-distance apart. Squat down (maintaining that great squat position we talked about before) and place your hands on the floor. Kick your feet back into a pushup position and complete one pushup. Immediately jump your feet forward into the squat position. Then, jump as high as you can, spreading your feet and arms like a star. All of that is one rep—just nine more and you’re done!

Star Jump Burpees 1

Star Jump Burpees 2

Aim to get through this workout two times, and if you’re feelin’ good, add a 60-second plank at the end for extra credit! Then let us know what you think of the workout by tagging us on Instagram @CHAARG with the hashtag #inCHAARG.

CHAARGWorkout

ABOUT CHAARG

We believe that working out can (and should!) be fun. We’re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it’s yoga, CrossFit or anything in between.

You don’t need to be a marathon runner or a weight lifting champion to join—it’s all about finding what works for you. That’s the beauty of CHAARG. We’re a group of real girls with a passion for leading happy, healthy lives.

Sound like you? Learn more about us, check out CHAARG.com and find us on Instagram, Twitter and Facebook.

ABOUT THE AUTHOR

Grace Murray is a CHAARG blogger from Kent State University. She divides her free time between CrossFit and running, and plans to tackle her first marathon this fall. When she’s not studying or exercising, she’s eating enough carrots and peanut butter to feed four out of New York’s five boroughs.

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How To: Layer For Summer

Packing your bags this summer for a few weekend getaways? Plan for layers to make the most of limited suitcase space. Our stylist, Erin R., put together two layered looks to take your #OOTD from brunchin’ to beachin’!

How To: Layer For Summer

Shop now: Triangle Bikini Top | Beach Short | Striped Crop Tank | Beach Backpack
How To: Layer For Summer

Shop now: Triangle Bikini Top | Embroidered Skirt | Ribbed Tank | Panama Hat | Embroidered Tote

Show us your summer style with #AerieSWIM for a chance to be featured on our Instagram or Twitter!

xoxo,
Aerie

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The mini bar is open! Cheers to our cheekiest undie fits

Smile, it’s happy hour! The Mini Bar is now open, and stocked with our cheekiest undies, From thongs to mini boybriefs, we’re into all things mini in a very big way. Cheeky coverage finally has a fit for everyone! The specialty of the house? The new Mini Bikini…a cheekier spin on our classic Bikini.

So go ahead and get cheeky, girls! Whether you want total cheek or just a peek, there’s a flirty fit for your cutie booty at the Mini Bar.

Shop Aerie's Mini Undie Fits!

All you need is love (and undies).

Shop Aerie's Mini Undie Fits!

Our new Mini Bikini is pretty from every angle.

Shop Aerie's Mini Undie Fits!

It’s what’s underneath that makes us smile!

MiniBarAdBuys4

A Mini Boybrief in comfy cotton and pink pastel? Pure paradise.

What’s your favorite mini fit? Tell us with #AerieREAL on Instagram or Twitter!

Xoxo,

Aerie

 

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#LoveYourRealSelfie

How do you get a perfect bikini body? Put a bikini on your body! To celebrate body positivity and our #AerieREAL initiative to #LoveYourRealSelfie, we brought more than 1,500 Aerie girls together to take the world’s largest unretouched selfie in South Beach, Miami!

#LoveYourRealSelfie - World's Largest Selfie

Bikini beauties were joined by actress and The Duff star Mae Whitman, DJ Hannah Bronfman, Aerie girls Iskra and Eli and Fashion Blogger Sincerely Jules! To top it off and get that AERIE-al shot, acclaimed aerial photographer Gray Malin captured the event from a helicopter, high above the Mondrian South Beach Pool.

#LoveYourRealSelfie - World's Largest Selfie #LoveYourRealSelfie - World's Largest Selfie

“We couldn’t be more proud to further our #AerieREAL campaign and bring our ‘Love Your Real Selfie’ message to life with this memorable and exciting aerial platform,” shared Jennifer Foyle, our Brand President. “Aerie is seizing Spring Break as an opportunity to challenge beauty standards, share a brilliant swim collection designed for all Aerie girls and celebrate body positivity with the world’s largest selfie.”

Now it’s your turn! Share the body positive love on Instagram with #LoveYourRealSelfie and help us to continue to celebrate #AerieREAL!

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Warm Vibes! Meet This Summer’s Must-Haves

Believe it or not, the weather IS getting warmer, and bikinis and beach days are finally within reach. We srsly cannot wait for sunshine, especially when there are so many cute summer trends waiting to be worn! Check out some of our must-haves for the season and stay sunny, Aerie girls…

Cutout & About: Covered in the front, bare in the back. Our Beaded One-Piece is a personalized peek-a-boo, concealing sensitive tummy spots in front and revealing your pretty back on the flip side.

Warm Vibes! Meet This Summer’s Must-Haves

Crop Graphic Tee: Heat waves. Higher hems.  Bare your belly and send a message with a conversational Crop Graphic Tee: the best kind of beach read! Pair it with a Strappy Bikini Bottom and now we’re really talkin’.

Warm Vibes! Meet This Summer’s Must-Haves

Your Favorite Bra Fit In Swim: Pretty peepers! Pink sunnies are a cute, colorful way to protect your eyes. Matched with a swim top in our go-to girl fit for everyday comfort, Blakely, and OMG, what a beach babe!

Warm Vibes! Meet This Summer’s Must-Haves

Cover Up & Down: News flash! Coverups aren’t just for the top anymore. The Classic Jogger keeps your legs cozy when it’s cool at the pool. And leave ‘em on later for hanging at home or out with your girls…these bottoms do it all!

Warm Vibes! Meet This Summer’s Must-Haves

Top it off. Wrap it up! Breezy, sunny beach day? Fight the shivers in a Beach Scarf, and shade your pretty face with a Floppy Hat. Cute AND practical accessories are summer essentials!

Warm Vibes! Meet This Summer’s Must-Haves

Warm Vibes! Meet This Summer’s Must-Haves

Lounge About: When the AC is on full blast but you’re still feeling the heat, a Lightly Lined Triangle Bralette is the coolest kind of loungewear. Add a Printed Boxer and you’ll be breezy in no time.

Warm Vibes! Meet This Summer’s Must-Haves

What trend are you most looking forward to this summer? Comment and tell us below!

xoxo,

Aerie

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What to Pack for Spring Break

Good news, Aerie girls…Spring Break is almost here! After daydreaming about lying on the beach with our besties since, oh, December, we can’t wait to hit the sand and stay there all week (with plenty of sunscreen, of course!).

Obviously perfecting your beach style is an essential part of the week. Check out our packing guide to be sure you’re not missing any of the necessities!

Oceanside Stylin': 

We’ll be posted up on the beach all day, thank you very much! The Holly Scallop Bikini and a reversible bottom (perfect for any Aerie girl with commitment phobia), is sure to make a splash.

Don’t forget sunny day essentials like a hat, beach blanket and sunscreen – nothing ruins a vacation like a sunburn!

What to Pack for Spring Break

A hat and some Sun Bum balm has got your cutie bootie covered from the rays.

Cute Suit, Will Travel:

Sometimes, there are only so many days a girl can do absolutely nothing. We’ll be spending at least one day experiencing our Spring Break destination with some sightseeing! (Extra props for using your trusty map, but we won’t tell if you use your phone.) Break out your most adventurous swim style for the occasion – perfect for exploring!

What to Pack for Spring Break

You may get lost, but you’ll look great doing it!

Last Rays of Spring Break:

Spring Break, like all good things, must come to an end. Make your last day memorable by mixing it up and take some risks with your style! A mix-and-match look with a hi-rise bottom shows you’re up on Spring’s newest trends, and have the confidence to rock them! Get it, girl.

Pro tip: tote some extra sunscreen to your spot on the beach! It’s a good way to make friends…or to talk to the cutie the next towel over.

What to Pack for Spring Break

This Hi-Rise style will leave a lasting impression.

Happy Spring Breaking, Aerie girls!

Xoxo,

Aerie

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