Healthy Cranberry Almond Granola Bar Recipe

Be the best you with these healthy cranberry almond granola bars. Packed with protein and vitamins, these energy-boosting snacks will keep you feeling satisfied and full of pep for yoga class, work or whatever comes your way!

Healthy Cranberry Almond Granola Bar Recipe

WHAT YOU NEED:

  • 2 cups whole almonds, roasted or raw
  • 2/3 cups dried cranberries
  • 2/3 cups puffed rice cereal
  • 1/2 cup coconut flakes (unsweetened)
  • 1 tbs. hemp seeds*
  • 1/3 cup brown rice syrup
  • 2 tbs. honey
  • 1 tsp. vanilla extract

*Optional, may substitute chia or flax seeds

Healthy Cranberry Almond Granola Bar Recipe

WHAT TO DO:

  1. Line an 8×8 baking sheet with parchment paper.
  2. In a large mixing bowl, combine dry ingredients and mix thoroughly.
  3. In a small saucepan, combine brown rice syrup, honey and vanilla over medium-high heat.
  4. Bring mixture to a boil, stirring occasionally for about 5 minutes or until temperature reaches 260°.
  5. Pour it over dry mixture, stirring quickly to coat all ingredients evenly.
  6. Quickly pour mixture into a lined baking sheet, pressing firmly into an even layer.
  7. Let bars cool to room temperature (about 30 minutes), then lift parchment paper from dish.
  8. On a cutting board, cut the form into bars.
  9. Store in an airtight container for up to 10 days.
  10. ENJOY!

Healthy Cranberry Almond Granola Bar Recipe

What’s your go-to health snack? Comment below and tell us!

 
 

 
 

 

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Power Up Smoothie Recipe

Power up your winter with a fruity smoothie! This bright drink is full of vitamin C and antioxidants, aka all the good stuff you need for a healthy start to your year.

Power Up Smoothie Recipe
 
WHAT YOU NEED:

  • 1 cup frozen strawberries
  • 3/4 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 2 kiwis, peeled
  • 1 cup almond milk or juice of your choice

Power Up Smoothie Recipe

WHAT TO DO:

  1. Let frozen fruit thaw for about 10 minutes
  2. Place it into blender and add kiwi and almond milk or juice
  3. Blend on high until it reaches a smooth consistency
  4. Garnish with more fruit
  5. ENJOY!

Power Up Smoothie Recipe

What are your favorite smoothie combinations? Comment and tell us below!
 

 

 
 

 

 

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Mocha Peppermint Holiday Cookies

These festive cookies are a must for cookie swaps, parties or for keeping all to yourself!

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WHAT YOU NEED:

  • 1/2 cup butter, softened
  • 1/2 cup sugar
  • 1/2 cup packed brown sugar
  • 1 large egg, room temperature
  • 1 tsp pure vanilla extract
  • 1 tsp peppermint extract
  • 1 cup all-purpose flour
  • 1/2 cup + 2 tbsp unsweetened natural cocoa powder
  • 1 tsp baking soda
  • 2 tsp espresso powder or 1 tbsp instant coffee granules
  • 1/8 tsp salt
  • 1 cup semi-sweet chocolate chips
  • 8 oz. chopped white chocolate
  • 3 large candy canes, crushed

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DIRECTIONS:

  1. Beat butter for 1 minute on medium speed until it’s creamy and smooth.
  2. Add both types of sugar and continue to beat on a medium speed until the mixture is light and fluffy.
  3. Turn up to high speed, and mix in egg, vanilla and peppermint extract.
  4. In a separate bowl, whisk together flour, cocoa powder, baking soda, espresso powder and salt.
  5. Add flour mixture to wet ingredients and mix at a slow speed until completely combined.
  6. Continue to beat on high and add in the chocolate chips.
  7. Chill for at least three hours or overnight.
  8. Remove cookie dough and bring to room temperature.
  9. Preheat oven to 350°F and line a baking sheet with parchment paper.
  10. Roll dough into small balls and place onto lined baking sheets.
  11. Bake cookies for 8-9 minutes and allow to cool for an additional 5 minutes on the sheet.
  12. Melt white chocolate (make sure you don’t burn it!)
  13. Dip each cookie halfway into the melted chocolate and place on wax paper.
  14. Before the chocolate hardens, sprinkle crushed candy canes onto each cookie.
  15. Place in the refrigerator to help chocolate set completely.
  16. Enjoy!

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What’s your favorite Christmas cookie? Comment below & tell us!

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How To: Cranberry Apple Cider

Forget the PSL, it’s all about the CAC! Cranberry Apple Cider is easy to make and always a crowd pleaser.

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WHAT YOU NEED:

  • 1 qt. sparkling apple cider
  • 1 qt. unsweetened cranberry juice
  • 1/2 cup honey
  • Sparkling water to taste
  • 1 cup fresh cranberries
  • 1 cup diced red apple cubes
  • Cinnamon sticks

 

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DIRECTIONS:

  1. In a large pitcher or carafe, combine equal parts sparkling apple cider and cranberry juice.
  2. Add in the honey and stir until completely mixed.
  3. Pour a small amount of sparkling water over the cider.
  4. Top with diced apple cubes and fresh cranberries.
  5. Add a cinnamon stick for garnish.
  6. Serve over ice.
  7. ENJOY!

 

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Comment below to tell us your favorite holiday drink!

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