20-Minute Full Body Tone

We want you to make this summer your happiest and healthiest yet! That’s why we’re so excited to partner with CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) on this post and more for their health and exercise tips. CHAARG girl, Grace, brings you this go-to 20-minute full body tone. Stay tuned for more fun workouts and health tips!

20-MINUTE FULL BODY TONE

Today, we’re sharing our 20-minute workout that you can do ANYWHERE. We realize that not everyone has access to the gym in the summer, so all you need for this workout is yourself!

This is a countdown series circuit—you’ll perform 100 of a certain exercise, 90 of a different exercise, 80 of another and so on. Your goal is to perform all reps of a certain exercise [e.g., 100 jumping jacks] without stopping. If you need to take a short break, try not to pause for more than 10 seconds before getting right back into it. Once you’ve completed the entire circuit, repeat it once more. You got this!

100 Jumping Jacks

Start with your feet shoulder-width apart. Then, jump your legs out and clap your arms overhead. Jump your legs back in and clap your arms behind your back. That’s one rep!

Jumping Jack

 Shop the look: Low Back Graphic Tank, Seamless Sports Bra, Crop Yoga Pant

90-Second Side Plank (45 seconds per side)

Lie on your side and rise up on one foot and one elbow. Make sure your elbow is below and even with your shoulder. Now lift your hips and engage your core. Squeeze your butt to activate those lower abs!

Side Plank

80 Lunges (40 per leg)

Start with your feet shoulder-width apart. Step your right leg forward and lower your body until your left knee grazes the ground and your right leg is at a 90-degree angle. Return your right leg to the starting position and complete the same movement on the other side, leading with your left leg.

Lunge

70 Mountain Climbers

Start in a plank position (on your hands and toes). Bring your right foot forward, directly outside of your right hand. Keep your hands on the ground and your abs tight as you quickly shift your right leg back and bring your left foot forward in the same motion you did on your right.

Mountain Climber

60-Second Squat Hold

Stand with your feet just outside of your hips. Sink your butt back, bending at the hips and making your thighs parallel with the ground. Pro-tip: make sure you’re placing your weight on your heels, not your toes. If you’re unsure, try wiggling your toes.

Squat Hold

50 Glute Bridges

Lie on your back with your feet flat on the ground and your legs in a triangle shape. Then, slowly raise your hips and keep your core tight. Bring your hips back to the ground and you’ve got one rep down.

Glute Bridge

40 Flutter Kicks

Lie on your back with your arms at your sides, hands facing down. Extend your legs and lift your heels about 6 inches off the floor. From there, quickly pulse your feet up and down while keeping your core engaged.

Flutter Kicks

30 Jump Squats

Remember the squat motion from earlier? Take it up a notch and squat down with your thighs parallel to the ground. Now, instead of standing straight up when you come out of the squat, jump straight up in the air. These babies burn, but push through!

Jump Squat 1 Jump Squat 2

20 Pushups

Keep your hands shoulder-width apart and feet flexed at hip distance. Keep your core tight and squeeze your butt as you bend your elbows until your chest reaches the ground. Then push back up. Pro-tip: Let your elbows graze the side of your body—the closer the better. And if you need to modify, bring your knees to the ground.

Push Up

10 Star-Jump Burpees

The best for last—burpees! Start with your feet hip-distance apart. Squat down (maintaining that great squat position we talked about before) and place your hands on the floor. Kick your feet back into a pushup position and complete one pushup. Immediately jump your feet forward into the squat position. Then, jump as high as you can, spreading your feet and arms like a star. All of that is one rep—just nine more and you’re done!

Star Jump Burpees 1

Star Jump Burpees 2

Aim to get through this workout two times, and if you’re feelin’ good, add a 60-second plank at the end for extra credit! Then let us know what you think of the workout by tagging us on Instagram @CHAARG with the hashtag #inCHAARG.

CHAARGWorkout

ABOUT CHAARG

We believe that working out can (and should!) be fun. We’re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it’s yoga, CrossFit or anything in between.

You don’t need to be a marathon runner or a weight lifting champion to join—it’s all about finding what works for you. That’s the beauty of CHAARG. We’re a group of real girls with a passion for leading happy, healthy lives.

Sound like you? Learn more about us, check out CHAARG.com and find us on Instagram, Twitter and Facebook.

ABOUT THE AUTHOR

Grace Murray is a CHAARG blogger from Kent State University. She divides her free time between CrossFit and running, and plans to tackle her first marathon this fall. When she’s not studying or exercising, she’s eating enough carrots and peanut butter to feed four out of New York’s five boroughs.

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How To: Layer For Summer

Packing your bags this summer for a few weekend getaways? Plan for layers to make the most of limited suitcase space. Our stylist, Erin R., put together two layered looks to take your #OOTD from brunchin’ to beachin’!

How To: Layer For Summer

Shop now: Triangle Bikini Top | Beach Short | Striped Crop Tank | Beach Backpack
How To: Layer For Summer

Shop now: Triangle Bikini Top | Embroidered Skirt | Ribbed Tank | Panama Hat | Embroidered Tote

Show us your summer style with #AerieSWIM for a chance to be featured on our Instagram or Twitter!

xoxo,
Aerie

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Vivid Vibes

Get ready for a blast of bold swim! Our latest collection, ‘Vivid Vibes,’ has all the swim you need to brighten up the beach. Shop our fave looks below and get ready to spin the color wheel! Introducing...Aerie's newest swim collection: Vivid Vibes! Introducing...Aerie's newest swim collection: Vivid Vibes! Introducing...Aerie's newest swim collection: Vivid Vibes! Introducing...Aerie's newest swim collection: Vivid Vibes! Introducing...Aerie's newest swim collection: Vivid Vibes! Introducing...Aerie's newest swim collection: Vivid Vibes! Introducing...Aerie's newest swim collection: Vivid Vibes! Introducing...Aerie's newest swim collection: Vivid Vibes!

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#GoAskYourMother

Mom knows best—about her health, at least! That’s why this Mother’s Day, we’re joining our girls at Bright Pink to tell you to CALL YOUR MAMA! #GoAskYourMother about her health history so you can learn about your own potential risk for breast and ovarian cancers. Then share a pic of you and your mom with #GoAskYourMother  to spread the word!

Aerie and Bright Pink want you to #GoAskYourMother!

Aerie girl, Ally Walsh, and her mama support #GoAskYourMother!

It’s a sad truth that 1 in 8 women will develop breast cancer in her life. Ovarian cancer is less common (1 in 67 women develop it), but far more dangerous: only 1/3 of women who are diagnosed will survive. The silver lining? When breast and ovarian cancers are diagnosed early, the five-year survival rate is more than 92%.

Prevention and early detection start with knowing about the health histories of the women in your family. So talk to mom, take Bright Pink’s new-and-improved “Assess Your Risk” quiz and learn more about your own body and health. Then don’t forget to spread the word! Share a pic with you and mom on Instagram or Twitter with #GoAskYourMother and encourage your girls to talk to their moms, too.

Happy Mother’s Day to you and your mamas!

xoxo,

Aerie

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Real Talk With Sun Bum

We can’t get enough of Sun Bum, suncare made from the best ingredients under the sun. Our team had a chance to sit down with Bryan W., one of the coolest guys from the Sun Bum team to learn a bit more about the newest collection now at Aerie, the need-to-know facts about skincare and most importantly, the story behind their funky logo.

SunBum

Aerie: Tell us a little bit about yourself! How did you get started working with Sun Bum?

Bryan: It was 2011 and I was at a trade show in Florida. I happened to walk by the Sun Bum booth. It was full of action, tons of people were crowding around to see what this new brand was all about. I made my way through the crowd and was Instantly drawn in by the Ape and all the wood grain bottles. I asked the guy working the booth what’s Sun Bum he replied Sun Care.  It was like nothing I’d ever seen before.  I knew sun care to be a medicine looking bottle like the one my parents forced on me as a child but this was the total opposite.  I knew at that moment this was a company I wanted to be a part of.

Aerie: We love your logo! What’s the story behind the monkey?

Bryan: We got lucky with the logo, people love it. No meaning, we just wanted a big, strong but relaxed character to represent the brand.

sunbum

Aerie: What is a common misconception about sunscreen?

Bryan: Once you put it on your covered all day. No matter what your doing it’s super important to reapply regularly.

Aerie: We really want a tan this summer…is that a big no-no?

Bryan: Hey we like being tan too, but you just gotta take is slow. Use an SPF 15 or higher, you’ll still get color but without the burn.

Aerie: What’s the difference between SPF 15, SPF 30, and SPF 50? Which is a girl to use?

Bryan: SPF stands for Sun Protection Factor. Below is the approximate percentage of UVB rays blocked depending on SPF rating. The difference is surprisingly small. A higher SPF helps if you are fair skinned or have history of skin cancer. Remember, no sunscreen blocks 100% of UV rays.

SPF 15 = 93% Coverage

SPF 30 = 97% Coverage

SPF 50 = 98% Coverage

SPF 70 = 98.5% Coverage

SPF 100 = 99% Coverage

The main thing that affects protection level is applying it correctly. Dermatologists recommend using 3 tablespoons of sunscreen to protect your whole body. SPF ratings are significantly decreased if you don’t apply enough. Most people only apply 1/3 of the sunscreen they need. Make sure you use enough and don’t neglect hard to reach and easily forgotten places like your ears, feet and upper back.

Aerie: When is the best time to apply sunscreen?

Bryan: Anytime your out in the sun is a good time to apply sunscreen, but again, don’t forget to reapply every few hours.

Shop the Sun Bum collection now at Aerie and at Aerie.com!

Aerie: Why is using SPF lip balm important?

Bryan: Your lips get burn in the same way your skin gets burnt. So why wouldn’t you want to protect your kisser

Aerie: Which Sun Bum product is your favorite?

Bryan: I love my SPF 30 Face Stick. It’s easy to use goes on clear and is travel friendly.

 Thanks for the inside scoop, Bryan!

Be sure to pick up and pack this surf-ready SPF
so you can keep the fun going all day long!

xo,

Aerie

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Our Top 10 Beach Bag Essentials

Whether you’re headed to the beach for a 5-day vacay or just for the day – don’t forget to throw in these faves! Our Top 10 Beach Bag Essentials 1. The Beach Bag – Where else will you carry all of these essentials? Our two musts for a great beach bag: it should be extra big (to fit the goodies listed below) and extra cute. Tip: Pick a bag that is “beach resistant” and can stand up to the sand. Our teams love woven raffia. Sand brushes right off of this effortless, beach-ready material.

2. The Swimsuit – Duh! The best beach day starts with a cute suit. Right now we’re crushing on this sporty zipper colorblocked bandeau and pretty purple halter.

3. The Coverup – Headed to the boardwalk for a snack? From beach shorts to oversized beach shirts – our stylist has got you covered.

4. The Sunscreen – We can’t get enough of Sun Bum, suncare made from the best ingredients under the sun. Be sure to pick up and pack this surf-ready SPF so you can keep the fun going all day long!

5. The Beauty Must-Haves – We wish that a day at the beach meant instant beach hair, but sometimes our waves need a little encouragement. Try our Beauty For Real For Aerie Salt Spray. It’s ocean in a bottle!

6. The Tunes – Our summer playlist. On repeat.

7. The Sunnies – We have a thing for aviators right now. A classic shape in fun new colors? We’re in!

8. The Flip Flops – Flip flops and sandals should be part of your summer uniform. We love these flip flops from AEO, but to be honest, it was hard to pick just one pair. Can’t we have them all?

9. The Beach Blanket – Be sure to include a blanket to stake out your spot on the beach.

10. The Hat – Top off your packing with a panama-style or floppy hat. It will make catching up on the latest issue of Elle that much easier.

Our Top 10 Beach Bag Essentials

 We asked a few of our summer-ready bloggers what they are bringing to the beach – check out their must-haves below!

“During the warmer months you can always catch me spending the day relaxing at the beach or pool & my beach bag is always filled with my 4 must-haves for the perfect day. I always have sunscreen for both my face & body (Supergoop is my fav!), a hat because while I love laying in the sun and getting a little color, I always keep my face in the shade, my kindle or a couple magazines, & of course sunglasses, my eyes are super sensitive to the sun so they are a must!” – Jackie (Living After Midnite)

“A pair of super cute, but affordable sunnies: I’m about to get real here. I can’t be trusted on the beach with my designer sunnies because I’m active! I either sit on them or I lose them in a big wave. I’m loving this pair of white and gold aviators – kind of my go-to color scheme! If I lose them, I can just pop right back in Aerie and grab another!” – Megan (The Thing She Sees)

“I don’t know about you, but once the warm weather hits most of my weekends are spent at the beach and packing your beach bag properly is crucial for a great day at the beach! Most important first, sunscreen! No one wants to look like a lobster at the end of the day! Secondly, a pair of super cute sunnies. Don’t forget the case too! Sand in sunglasses are no bueno! Third, two towels! Yes, two! One to lay on and one for a pillow. Also, if you get in the water you will have an extra one that isn’t super sandy to dry off with! Lastly, I can’t live without my bluetooth speaker. Great tunes at the beach are a must! – Shannon (Upbeat Soles)

Thanks, girls! Let’s pack this up and get to the beach!

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