Real Talk with Cassie Wegeng

Cassie is an animal trainer and caretaker turned non-profit world saver focused on leading a healthy lifestyle (and eating all the donuts along the way). She’s also one of our newest #AerieREAL faces! Read on to see what makes her #AerieREAL and how her time at the Aerie bra photoshoot encouraged her to be her best self.

CassieWegangWhat workout makes you feel REAL good?

I have been following the “Tone It Up” program for several years now, and I LOVE it!! Tone It Up is a combination of nutrition education and recipes, workouts and community. I’ve met some incredible, supportive women through the Tone It Up community who are like minded and keep me accountable! The workouts are a planned for you, can be done anywhere, and they’re a mix of anything and everything – HIIT, kickboxing, dance cardio, weights, yoga, even meditation. I cannot recommend it enough, as it literally changed my perspective on health and has been a major part of my life. I’m also a sucker for a good beach run.

Do you have any tips for staying motivated?

GREAT question – as this is different for everyone! Motivation will ebb and flow, and that’s ok! Fitness and nutrition is a life long journey, not a shortcut to quick results. Find something that works for YOU and makes you happy. What helps me stay motivated is the feeling I get after I workout. The more you do it, the easier it gets, and eventually it becomes FUN and your body will crave it. You will never, ever regret working out (even if it’s terribly difficult throughout!), and you’ll feel accomplished no matter what.

How has your active lifestyle impacted how you feel about your body?

Leading a healthy lifestyle has proven to me that my body is capable of so much, mentally and physically! A huge part of an active lifestyle to me is the mental component – finding the strength to push through challenges. Our bodies are so much stronger than our brain sometimes. Turning negative self talk around during a workout is a tool I’ve learned to utilize more in my daily life as well! When we treat ourselves and talk to ourselves with love, our bodies love us back and carry us through life’s ups and downs with strength and confidence.IMG_5675_f_1

Tell us your experience on the shoot!

Photoshoot day was quite literally the BEST day ever (ok, wedding steals first place, but you know what I mean). I never wanted it to end! There was so much love, laughter, music, dancing, amazing clothing, inspiring stories and conversation, and friendships made that will last a lifetime. I am so grateful to Aerie for the opportunity to share our stories, and I will forever cherish the memories made throughout this journey.

What makes you #AerieREAL?

I think being #AerieREAL means just being REAL! Social media these days makes it so easy to get wrapped up in trying to be “perfect”. I am so over society’s definition of perfection. I’m 100% trying to prove that perfection is being you through and through, because no one else on the planet can do that. I’m also a big proponent of living a healthy lifestyle and working hard to reach your goals. That’s when I feel my best, which allows me to be the best for those I love!

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