Whether you’re an avid runner or starting off the new year with a new exercise routine, stretching is key. While often overlooked, stretching can lead to fewer aches and pain, making working out much more enjoyable and long-lasting. Lisa from LMP Collections shows us how to do 5 easy stretches that can be added to any workout regimen.
“Since I’m a runner, and training for a half marathon here in April, stretching is a BIG part of preventing injury and a great way to loosen up tight muscles. Stretching in the morning is a great way to start off the day and is also very relaxing. Benefits include less muscle aches, more energy, and better posture.”