Getting your hands on a PSL without even leaving your house? YEP. Now you can skip the coffee shop line, save your wallet a few $$ and make this baby in the comfort of your own home—with just a little help from the microwave. Oh, and did we mention it’s healthy, too?
1/4 cup strong coffee or espresso
1 cup unsweetened vanilla almond milk
2 tbsp pumpkin puree
1 tbsp maple syrup (for a lighter version, use 1 packet of stevia)
1/4 tsp vanilla extract
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
1/8 tsp salt
1] Pour the almond milk in a medium sized microwave-safe bowl. Add in the pumpkin puree, maple syrup/stevia, vanilla extract, spices and salt.
2] Cover the bowl with plastic wrap, poke a small hole in the top and microwave until hot (about 1 1/2 mins).
3] Remove the plastic wrap and whisk until the milk is foamy. If you don’t have a whisk, a fork makes a great substitute.
4] Pour your coffee into a cup.
5] Pour the milk foam into your coffee.
6] Sprinkle pumpkin pie spice or cinnamon on top.
We believe that working out can (and should!) be fun. We’re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it’s yoga, CrossFit or anything in between.
You don’t need to be a marathon runner or a weightlifting champion to join—it’s all about finding what works for you. That’s the beauty of CHAARG. We’re a group of real girls with a passion for leading happy, healthy lives.
Teresa Sandoval is CHAARG’s Creative Project Lead. She dedicates her free time to any and all activities that let her get outside. When she isn’t taking her dog for a run or spending time in the sunshine, she can be found getting messy and creative in the kitchen.